Vital 1 Fitness - Essentrics™ Classes in Calgary

Description

Vital1 Fitness - Exclusively Essentrics Classes In Calgary, You choose, in-person or online live classes.

Improve fitness through movement. Essentrics Classes, Your Way, You Choose, Live Online or in-person. Feel Energized. Get Stronger. Gain Confidence. Let's get fit together, in the comfort of your home or while you travel. Start your day with my easy-to-follow Essentrics workouts. Workouts with simple movements that let you feel better in your body. I am driven to help those of us over 50 to age well. My focus is to coach each person to feel healthy improvement by simply moving and to reach for those personal fitness goals.