Personal FitnessTraining by Alexia

Description

Alexia Palka - Dearborn, MI 48124-3165

Alexia Palka - Hello! I am mom to 2 awesome kids and a health and wellness professional with 19+ years of experience including health coaching, health and wellness programming, corporate fitness, and cardiac rehab. I have worked as a personal trainer in both private and commercial public health clubs over the years. I am extremely passionate about teaching others how to be healthy and enjoy life. I have high expectations of my clients that they not go through the motions, but also learn along the way, so that they will know how to continue working out and eating healthy once they are on their own. I am a very versatile personal trainer who is comfortable working with athletic individuals to those with injuries and disabilities as well as anything in-between. I believe that all fitness programs should be built specific to each individual's needs. I am capable of many styles/techniques of training and I truly believe that the key to long term success is variety and enjoyment.