New Found Movement

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18 Montgomery St, St. John's, NL A1A 1V6

+17093511135

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18 Montgomery St, St. John's, NL A1A 1V6

http://newfoundmovement.ca/

+17093511135

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At NFM we offer Movement Education tailored to you! Treat your tissues & reduce your pain via self-massage & self-myofasical release. Optimize your movement & improve body mechanics. Learn about your body at your own pace. Identify & correct Your “Body Blind Spots" & increase your proprioception. Improve Your performance & quality of life. Classes offered in: Yoga Tune Up®, The Roll Model® Method, Pilates Mat and Equipment, Barre, Dance, Myofascial Release, Self-Massage